Medicine Ball Training

This is just one of several fitness apps - part of the Fitness PRO membership.


The medicine ball is one of the best pieces of equipment on the market -- there is an unlimited amount of things you can perform. This app focuses on providing you with creative and advanced routines that only utilize a medicine ball. This program will help you develop:

- Shoulder strength & definition
- Chest and back muscles
- Biceps, forearms and grip strength
- Legs, glutes, and hamstrings
- And more!

Med Ball for Explosive Strength - This is super important for sports performance. Explosive strength is the ability to provide maximum force over short periods of time for movements such as -- jumping, leaping off the ground, sprinting, throwing, kicking, etc. Plyometric exercises are some the most effective for building this type of explosion. This program adds a medicine ball to plyometric moves -- increasing the challenge and calorie burning -- recruiting fast-twitch muscle fibers that support explosive strength and power.

Engaging Your Core - In this program, the Med Ball is used to add resistance to core and abdominal exercises. For example, there is an exercise where you hold a medicine ball when doing you’re crunches for more resistance or work your obliques while holding a medicine ball and doing Russian twists.

Develop Balance - The med ball is used in this program to also improve balance and challenges your balance.

Increase Hand-Eye Coordination - There are several examples in this app where Med Balls are tossed and caught for exercise purposes, but also will improve hand-eye coordination.

Fun, Exciting & Enjoyable - Med Ball routines in this app are more enjoyable than for example holding dumbbells or a kettlebell -- as the ball adds an element of variety and fun to a workout.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For activities that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.



Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.