Men's Advanced Upper Body Pump

This is just one of several fitness apps - part of the Fitness PRO membership.


This program is for guys who are serious about getting a jacked upper body. Too many programs claim to help you develop your upper body, but a lot of them do not focus on proven methodologies. This program uses progression training techniques that help you make steady gains on a consistent basis! These training routines focus on the following muscle groups:

- Shoulder, Deltoids, Trapezius (Traps)
- Back, Lower Back
- Forearms, Biceps, Triceps (Total Arms)
- Pectorals: Upper Chest & Lower Chest
- Abdominals & Obliques

If you can combine this program with a good nutrition strategy you will see gains within weeks and be ripped out of your mind within a few months!

What makes this program special is the moderate number of low-rep sets that provide a nice blend of intensity and volume to the workout, which has always been connected to size and strength gains. In this program you will see durations that can include: five sets of three, six sets of five, or eight sets of four that allow you to put some work in with large and very challenge weight loads.

Good luck getting ripped!


App Features

- Workouts at beginner, intermediate, and advanced levels
- Coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises using equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.