Leg Muscles: Toning Exercise

This is just one of several fitness apps - part of the Fitness PRO membership.


This program will help you develop all of the major muscle groups to tone your legs fast.

Toning your legs takes a tremendous amount of effort - however, this program will make sure that you get the most out of each workout. Within a month, you should have toned thighs, butt, calves, hamstrings and quads. These exercises require you to have a gym, HOWEVER, the program does offer alternatives if you do not have machines or weights.

Benefits of Strong Legs

Healthy Heart - Whether it’s cardio or using weights, research indicates that consistently working on your lower body leads to better cardiovascular health.

More Muscle - The more muscle mass on your body, the higher your metabolism will be and the more fat you will burn. Your quads, hamstrings, and glutes are your largest muscle groups. Developing these groups not only burns more calories during a workout, but improves your overall metabolic rate and gives you a leaner physique.

Better Upper Body - You may think this type of training only relates to your lower body but compound exercises like squats, lunges, and deadlifts can actually develop your upper body as well.

Defined Butt - This will allow you to increase your mass and create that shapely rear you’ve always wanted. Exercises in this program work the glutes and hamstrings, which are especially good for the backside. Additionally you will find lots of lunges, hamstring curls, and use machines like the leg press in this program as well.

Core Strength - When performing a squat, you’re not just using your quads and hamstrings, but your core and abdominals are working hard to keep your spine aligned and your upper body straight.

Injury Prevention - Frequently people get injuries like sprained ankles and knees from poor lower body strength.
Your quads, for instance, support many of the joints and ligaments in your knee, and you might notice after a knee injury that exercises like leg extensions help manage your pain and mobility.

Better Stamina & Endurance - Even when you’re not exercising, errands, social gatherings, and other household chores can certainly take a toll on your energy levels. If you want better stamina and endurance, this type of training will certainly help you get there.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight activities are provided with anything that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.