Karate Katas - Form Routines

This is just one of several MMA apps - part of the MMA membership.


This app features three Karate Katas for beginners, intermediate, and advanced athletes.

Katas are used to evaluate one's form and technique. If one is able to master the routines then they are able to advance forward in the program to a more challenging Kata.

Each workout breaks up the Kata into multiple parts so you are able to understand the movements and then practice each.

Earn a white belt all the way up to a black belt by mastering some of these routines!

If you are learning Karate for exercise - this is the perfect method to lose weight, build muscle, and gain athleticism.

Focuses in App

Form - Form is something that you will be continually refining and perfecting. We recommend you practice each kata very slowly and concentrate on doing each technique with the proper checkpoints and correct application of principles. You can also use visualization techniques as well.

Power - Each movement of the legs, hips, shoulders, and arms (for punches) must work together to produce the maximum amount of force. The optimal timing and sequence of the motions comprising the techniques are critical. The program will help you concentrate on doing each move as forcefully as you can with the correct sequence of body parts.

Velocity & Speed - The program will require you to concentrate on staying “loose” -- with the goal of staying light and quick when practicing routines.

Eye Contact & Head Position - You will notice each workout will put an emphasis on practicing eye contact -- looking sharply on each turn and actually visualizing an opponent. Try to feel each block deflecting an attack and each strike making contact with an opponent you visualize in front of you.

Breathing - In the app, you will notice the demonstrator inhaling on the blocking techniques and exhaling on the striking techniques.

Rhythms - You will notice in the app that the full routine is broken down into series that seem logically connected. You will simulate the rhythm of an actual fight by varying the speed and pausing between each series.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- Practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.


More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills