Karate Katas - Form Routines

Karate Katas - Form Routines Free App

Rated 3.90/5 (139) —  Free Android application by Fitivity

About Karate Katas - Form Routines

This is just one of several MMA apps - part of the MMA membership.


This app features three Karate Katas for beginners, intermediate, and advanced athletes.

Katas are used to evaluate one's form and technique. If one is able to master the routines then they are able to advance forward in the program to a more challenging Kata.

Each workout breaks up the Kata into multiple parts so you are able to understand the movements and then practice each.

Earn a white belt all the way up to a black belt by mastering some of these routines!

If you are learning Karate for exercise - this is the perfect method to lose weight, build muscle, and gain athleticism.

Focuses in App

Form - Form is something that you will be continually refining and perfecting. We recommend you practice each kata very slowly and concentrate on doing each technique with the proper checkpoints and correct application of principles. You can also use visualization techniques as well.

Power - Each movement of the legs, hips, shoulders, and arms (for punches) must work together to produce the maximum amount of force. The optimal timing and sequence of the motions comprising the techniques are critical. The program will help you concentrate on doing each move as forcefully as you can with the correct sequence of body parts.

Velocity & Speed - The program will require you to concentrate on staying “loose” -- with the goal of staying light and quick when practicing routines.

Eye Contact & Head Position - You will notice each workout will put an emphasis on practicing eye contact -- looking sharply on each turn and actually visualizing an opponent. Try to feel each block deflecting an attack and each strike making contact with an opponent you visualize in front of you.

Breathing - In the app, you will notice the demonstrator inhaling on the blocking techniques and exhaling on the striking techniques.

Rhythms - You will notice in the app that the full routine is broken down into series that seem logically connected. You will simulate the rhythm of an actual fight by varying the speed and pausing between each series.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- Practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.


More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills

How to Download / Install

Download and install Karate Katas - Form Routines version 3.5.1 on your Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package: com.fitivity.karate_katas, download Karate Katas - Form Routines.apk

All Application Badges

Free
downl.
Android
3.2+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
3.5.1 updates
- bug fixes
3.4.0-3.4.3
- fixes to user account and subscription handling
- minor layout adjustments
- bug fix for crashing while trying to purchase subscriptions
- updated home screen
- bug fixes
Version update Karate Katas - Form Routines was updated to version 3.5.1
Version update Karate Katas - Form Routines was updated to version 3.2.6
More downloads  Karate Katas - Form Routines reached 10 000 - 50 000 downloads
Version update Karate Katas - Form Routines was updated to version 2.3.3

What are users saying about Karate Katas - Form Routines

U70%
by U####:

Its good

C70%
by C####:

Good

Z70%
by Z####:

I love it

Z70%
by Z####:

Great

Z70%
by Z####:

App

K70%
by K####:

Overall not that bad of an app. I like how they really break down the katas. Good app for one new to karate. But if you already know a martial art then it may not be that challenging.

K70%
by K####:

fantastic i am now a king thx to this app

X70%
by X####:

Karate. Don

J70%
by J####:

He is very good Kara strips

D70%
by D####:

Ya apni sefti ke liye bhut opyog hai mene tk kar liya aap ne bhi kiya kya nhi to kar lo or kuch sikho is se


Share The Word!


Rating Distribution

RATING
3.95
139 users

5

4

3

2

1