Javelin Strength & Athleticism

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Javelin throwers have a unique set of athletic abilities, which requires them to have a unique fitness routine to maximize their performance. In order to get maximum distance on throws, you need to be explosive and have upper body muscles that are developed and cater to this movement. This program isolates the muscles utilized in throwing and also focuses on explosion so you can reach your full potential with each throw!

This Javelin resistance training app is a plan to increase your strength and power over time. A competitive thrower must harness power from each muscle in their body. For this reason, these workouts focus on total-body involvement.



Types of Training


Resistance
Plyometrics
Speed and power

Featured Exercises Specific to Javelin Throwing

- Power Clean
- Medicine Ball Sit Up & Throw
- Push Press
- Medicine Ball Slams



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.