Gymnast Strength & Athleticism

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.



Training designed specifically to improve gymnastic strength & athletic ability.

Get your body ready for gymnastics competitions by becoming stronger, more flexible, and more athletic. This app uses advanced gymnastic specific weight room and bodyweight exercises to optimize the muscles used in gymnastics.

Program is for All Events

- Floor Exercise
- Pommel Horse
- Still Rings
- Vault
- Parallel Bars
- Horizontal Bar
- Uneven Bars
- Balance Beam

This program puts a lot of emphasis on the core, abs, and lower back. To develop a good solid core will help transfer the energy from the center of your body to your outer limbs efficiently when performing moves. Additionally, the program focuses on flexibility, range of motion, resistance, balance, and plyometric explosive training.


No matter if you are a competitive gymnast or participate for fun - improving your strength is vital! By becoming stronger and more flexible you will be able to learn new skills and be less likely to get injured. By developing certain muscle groups, you will have an easier time performing certain moves - example: Developing certain muscles in your legs lead to more explosive tumbling and vaulting. Additionally, leg strength works to develop balance specific to dance, acrobatic floor, and balance beam techniques.

This app uses a variety of different style exercises to keep you always improving and to make the workouts fun!



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.