Freak Athlete Speed, Explosive

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


This app will help tap into the freak athlete in YOU by stimulating your fast twitch muscles fibers using these proven workout routines for beginner to advanced athletes.

This program includes workouts that work on upper and lower body athleticism. Work on quick hand speed while also increasing your explosiveness and agility --- while also including your gorilla athletic strength. You will be able to dominate your sport on a level that is outstanding amongst others.

Use exercises and drills that were created by trained professionals to get players performing at their greatest potential. There is a peak to your athletic ability, find it and maximize your training with this program!

This app is used by the following sports: (includes both contact & non-contact sports)

- MMA (mixed martial arts)
- Basketball
- Soccer
- Football
- Lacrosse
- Tennis
- Wrestling
- Rugby
- Field Hockey
- Baseball
- Volleyball
- Hockey
- And MORE!

App Develops the Following

- Abs, Core, Lower Back
- Lower Body Development - Hamstrings, Butt, etc. (includes deadlifts, snatches, cleans, lunge series, etc.)
- Lower Body Plyometric Training (box jumps, bounds, lateral explosive plyo movements)
- Upper Body Resistance (chest, shoulder, back, biceps, triceps, traps, deltoids, etc.)
- Upper Body Plyo (fast hands and coordination)
- Flexibility, Mobility, Range of Motion
- Speed & agility (footwork, acceleration, deceleration, lateral quickness)
- Jumping ability (jump higher, bound farther, leap sideways, jump from awkward stances)
- Balance
- Myotatic Reflex Overload Plyometrics


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate, professional, and elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.