Football Strength Training

This is just one of several football apps - part of the Football PRO membership.


Whether you are a receiver, running back, or lineman -- speed and strength matter the most. These conditioning workouts help you put on muscle and gain speed, while keeping you flexible and athletic for football specific movements.

Offseason training is undoubtedly vital to one’s success once the football season rolls around, and this multi-level program of explosive conditioning will have you on your way to being in the best football shape you have ever been in and ready to .

These workouts will help improve your:

- Speed
- Increase muscle mass
- Strength
- Muscle Tone
- Power
- Overall athleticism
- Stamina
- Fast twitch muscles fibers

This type of strength training is specific to the game. The program requires you to lift weights explosively and recruit the largest number of fast twitch fibres as quickly as possible.

Featured Exercises Include

- Half Squat
- Hang Cleans
- Bench Press
- Dead Lifts
- Military Press
- Lat Pull Downs
- Crunches
- Plyometric Variations
- And MORE!




App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough