Football Running Back Program

This is just one of several football apps - part of the Football PRO membership.


This program utilizes workouts done on the football field and in the weight room to help you become a dominant football running back.

This app will help you become an athletic football running back whether you are playing in youth pop warner leagues, high school, college, or professional leagues. This app includes conditioning workouts in the weight room and for training on the field.

The weight room workouts will make you stronger, faster, and more powerful - utilizing strength progression drills so you are in top shape to perform on the field. On the field, we will demonstrate how to run different routes and moves so you are able to dominate the game and juke opponents. The app includes agility drills and demonstrates key skills to help you become a better football running back, tail back or full back.


Skills Practice & Conditioning Acquired Include

- Straight Speed, Quickness, & Open Field Acceleration (breakaway speed)
- Lateral Quickness, Ability to Shift in Opposite Directions
- Ball Security
- Balance
- Power and Overall Strength
- Ability to Continually Drive Legs Through Contact
- Catching & Receiving
- Blocking Inside & Outside
- Vision to See Holes, Gaps, and Follow Blockers
- Moves Such as Spin, Jump Hop, etc.
- And More!



App Features

- Exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough