Football Linebacker Training

This is just one of several football apps - part of the Football PRO membership.


This program will help you acquire the necessary skills and conditioning to become a dominant football linebacker.

This program includes both conditioning workouts done in the weight room and drills done on the field.

On the field you will learn:

- Perfect tackling form
- How to shed blocks
- How to cover receivers
- Types of reads
- Correct linebacker footwork
- Linebacker speed & agility
- And MUCH MORE!

Workouts in the weight room help you get:

- Stronger
- Faster
- More Powerful
- Quicker
- Agile

Do not participate in any of the strength training exercises if you are less than 13 years of age.

This app is for players who want to get a serious advantage over their competition or for coaches.

App is for all Linebackers Types

4-3 Outside LB's need to be strong to push blockers back if a run is coming to their side, and they need to be quick and fast enough to get around blockers to ensure that pass plays in the flat to that side of the field don’t come to fruition.

4-3 Middle LB's need to have the vision and speed to cover the whole field, but most importantly, they need to be powerful enough to be able to stop the momentum of opposing running backs.

3-4 Outside LB's need to beat blockers to put pressure on the backfield and quarterback. They are essentially glorified defensive linemen half of the time. Speed and intelligence are the most important attributes for a 3-4 outside LB's. Plus, the 3-4 outside LB's needs to be able to switch roles on the fly because it’s a difficult situation when one gets past his blocker only to see a run coming to his side of the line.

3-4 Inside LB's need to do everything.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough