Beginners Football Linebacker

This is just one of several football apps - part of the Football PRO membership.


This app is used to help you learn the football linebacker position and introduce you to LB practice drills & skills.

If you have no experience playing linebacker, you can begin at Level 1. If you have some experience, begin at level 3. By the time you get to the end of program, you will have learned all of the professional linebacker skills and drills that will get dominating your opponents.

- Practice and work with drills that simulate game-like situations to improve muscle memory
- On the field exercises and agility training to improve speed quickness and athleticism specific to this position.

Some of the Drills Included

- Angle Run
- Backpedal, Shuffle and Plant
- Backpedal, Shuffle, Plant and Change of Direction
- Bag and Cut Work
- Butt Roll
- Forward Roll and Run
- Four Basic Guard Key's
- Four Corner
- Gap Recognition and Responsibilities
- Shuffle
- Ladder Series
- Linebacker Reads and Keys
- Force Fumble Series
- Stance and Drive 'W' Agility
- Stance and Starts With Freeze Step
- Step-Over and Back
- Strike Technique
- Tackling Circuits
- Tackling Techniques

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Football related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough