Field Hockey Dribbling & Moves

This is just one of several field hockey apps - part of the PRO Field Hockey membership.


Elite field hockey players are able to get anywhere they want on the field. They are able to do this because their dribbling skills are highly efficient and effective. This program will introduce you to all of the styles of stick handling and dribbling, and provide you with drills to practice these techniques. Also, this program introduces you to effective moves that you will be able to use in games.


Featured Dribbling Styles

Straight Dribble - Allows you to control the ball and is the most common dribble that players use. The ball will never detach from your stick.

Loose Dribble - Similar to the straight dribble but instead of keeping contact with the ball, continually tap it forward while moving. You will be able to advance the ball up the field quicker.

Indian Dribble - This is a highly useful dribble where you push the ball to the left and right side of your body.

Dribbling Pull-back - Use this dribble to shield the ball from defenders.

One-handed: Right Hand - Only used on the right side of the field to shield ball from defenders.

One-handed: Reverse Side - Only used on the left side to shield ball from defenders.


The app also includes a list of go-to Field Hockey moves that are highly effective!

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Field Hockey related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough