Field Hockey Strength Training

This is just one of several field hockey apps - part of the PRO Field Hockey membership.


Condition your body to dominate field hockey!

Field hockey is a game that is dependent on you being strong, powerful, fast, and agile. This app uses a program that will help you get your body in shape to play at a higher level. Get quicker, stronger, and faster than all of your opponents! Develop a tighter grip on your stick and have more power on your shots. Beat defenders with pure speed and explosiveness.

This app uses advanced training techniques that players use across the world to give them a significant advantage that include:

- Upper & lower body development
- Plyometric & explosive training
- Flexibility, mobility & stretching
- Abs, core, lower back
- Endurance & cardio
- and More!

This app is ideal for the following positions:

- Midfielders
- Forwards
- Goalie
- Fullbacks

This sport requires the combination of strength, speed and endurance. Additionally, it requires excellent aerobic fitness to provide endurance for sustained effort, strength to hold position over the ball and to hit, push and flick powerfully, and speed and agility for overall play. Aerobic fitness means you can run at a moderate pace for a substantial time without getting too fatigued. Anaerobic fitness means you can keep going longer at higher intensities before do get too tired. Both are important in this sport and both are trained in this program.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Field Hockey related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough