Disc Golf Strength & Control

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Disc Golf requires a very specific set of athletic abilities in order to get maximum power on each shot. This app isolates the muscle groups utilized in this sport.

This program focuses on increasing both strength and flexibility to improve your power potential in Disc Golf. Improving strength will allow you to put more power on the disc as the faster your hand is moving at the point of release, the farther it will go. The app also focuses on flexibility enhancement (stretching) to improve your power potential by improving joint range of motion, allowing the muscle groups and their force to act on the joint for a greater distance.

After your foundation baseline strength is acquired, the program has you working on the muscles that are used significantly during the drive. The muscles included are: the legs, hip, glutes, core (rotational), shoulders (posterior), and triceps. Additionally, the program focuses on the forearms and gripping muscles in the hands (fingertip control).


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.