Cycling Strength Training

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


This app includes a specific strength training program that helps cyclist maximize their athletic performance.

Cycling and biking is one of the most popular sports on the planet. This sport requires extremely strong legs, stamina, and the development of some very specific muscle groups. This program focuses on these upper and lower body muscle groups so that you can maximize your cycling performance - ultimately decreasing your race time.


The primary focus of this app for cyclists is to train in a similar motion to cycling with the upper and lower body, while increasing overall core strength and muscular endurance. The ultimate goal with resistance training is to create a stronger base support system for your prime movers while on the bike. The aerobically stronger you're assistance muscles and core, the less fatigue you will be late in a race, additionally, the more potential you will have to continually increase power as you are riding.


The exercises utilized in this program were hand selected by our trainers for the competitive cyclist. By completing this program you will put yourself in the position to peddle faster for longer when it comes time to race.

Never let a hill or another opponent dominate you ever again... Now you will be in control and dominate your opponents and that steep incline!




App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.