Cross Country - Running Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better at cross country.

Cross Country runners have a very specific conditioning in order to achieve maximum results in their races. This program focuses on the conditioning component, specifically stamina, ankle support, core, and other training methodologies specific to cross country running! This type of running is often done on rougher terrain, so the ankles and legs need to be specially conditioned for these types of unpredictable surfaces.

This program focuses on strengthening and balancing the quadriceps, hamstrings and hips to develop the powerful strides needed for end-of-race sprints as you are finishing. Developing these muscles also helps to absorb the repetitive shock of each stride and contributes to a successful season.

Using this app in addition to workouts with hills, intervals, tempo or faster runs. Stay away from doing these routines on recovery days and long run days.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

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A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.