Rowing Strength Training

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Crew is a sport that requires you to be more physically fit than your opponents in order to gain an advantage. Anyone who has ever rowed crew before knows that conditioning is the difference between winning and losing. Rowing you must have a powerful upper body that is built for endurance.

This crew & rowing specific strength and conditioning program focuses on the aspect of this sport that includes:

- Upper body development
- Lower body development
- Aerobic capacity
- Power, speed, and endurance
- Flexibility
- Core
- Injury prevention

This weight training will improve VO2 max, lactate threshold, and overall rowing economy. Additionally, the exercises in this program should automatically transfer to improve force production at the oar when in competition. Exercises in this program are meant to isolate the muscles used in crew and create muscular overload that exceeds the normal stroke during rowing.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.