Basketball Forward Athleticism

This is just one of several basketball apps - part of the Basketball PRO membership.




This app focuses on helping basketball forwards and centers become stronger, faster, increase their vertical and be more explosive on the court!

To be able to play the 4 or 5 position at the next level, you have to have muscle, be athletic, and properly conditioned. This is a specific conditioning program designed for front court players that focuses on the following:

- Increase vertical jump -- allowing more dunks, put backs, tip ins and power layups
- Increase upper body strength -- chest, biceps, triceps, shoulders, deltoids, back -be able to take physical contact
- Improve lower body power & explosiveness - to drive through contact
- Core strength & torque
- Reaction time and quickness

Basketball forwards need to be physically fit in order to dominate their position. In order to pull down rebounds, sprint the floor and guard other big men -- you need to train smart with this progression training program.




App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Basketball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.

Personal training for the cost of a coffee

FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For ball players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased offensive performance for one-on-one and five-on-five
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Basketball muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough