Basketball: Quick & Explosive

This is just one of several basketball apps - part of the Basketball PRO membership.


This app is for basketball players who want to become faster, more explosive and more athletic on the court.

Basketball becomes easier when you are faster, quicker and more explosive than your opponents. This program will help you achieve the more athletic you!

The workouts effectively isolate the fast twitch muscle groups used when making explosive specific basketball movements and finishes. The best guards in the game must train in the weight room and do agility on the court in order to play at a high level - YOU MUST TRAIN LIKE THEM TOO! Players at the professional level spend their entire off season becoming more explosive -- to make all of their skills even more effective in games.

Workouts and training methodologies include:

- Fast twitch muscle isolations
- Agility Ladder Drills
- Jump Rope Drills
- Weight Room Explosive Plyometic Training
- Progressive Jumps
- On Court Specific Movements & Agility


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Basketball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For ball players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased offensive performance for one-on-one and five-on-five
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Basketball muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough