Jump Training- Basket Finishes

This is one of several apps part of the Basketball PRO membership.

This program will help you learn how to become an advanced basketball finisher.

Each week is split into 5 different days:
Workout 1 - Vertical Jump
Workout 2 - Finishing Training
Workout 3 - Vertical Jump
Workout 4 - Layups & Floaters
Workout 5 - Advanced layups, finger rolls, body control finishes

The program includes both strength and conditioning - vertical jump training sessions and finishing practice sessions. After completing this program you will be able to take it to the basket and finish with athleticism, body control, and confidence. This program will help you develop "hang time" and body control so that you are able to finish over and around defenders.

Dominate dunking a basketball or driving to the basket with this program and increase your vertical jump from 6-12 inches.

The program uses:

- Weight Lifting Exercises
- Plyometrics
- Advanced Finishing Moves, Techniques and Drills



App Features

- Hundreds of multi-level exercises
- Active community of coaches, elite athletes, beginner athletes, fitness enthusiasts, nutritionists, and athletic trainers. Get the motivation you need and your training questions answered!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile to see your social notifications, posts, and bio

Recently Added
Introducing the Fitivity PRO and MVP subscription

PRO - $2.99/month

1) Access ALL Fitivity apps for your activity category (examples: basketball, fitness, etc.) and their premium levels. You no longer have to pay for anything in those Fitivity apps.

2) Your own dedicated library to access over 1,500 videos.

3) The ability to create and edit your own library of exercises.

4) Save exercises for easy access.

5) A timer so you never have to leave the app to time your exercises.

6) Exclusive access to newly added apps.

MVP - $6.99/month

Features 3, 4, 5, and 6 from PRO, plus…

1) Access to the ENTIRE COLLECTION OF 350 Fitivity apps (not just for your activity category) and their premium levels. You no longer have to pay for anything in any Fitivity app.

2) Your own dedicated library to access over 6,500 videos.



FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. Email use at getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

If I download another Fitivity app, will I be able to access my account?
Yes! All Fitivity apps are connected and it will recognize your user account (assuming you signed in already).