Basketball Strength Training

This is just one of several basketball apps - part of the Basketball PRO membership.


Use this app to gain a speed, size, jumping and strength advantage over your competition. This is the BEST and most COMPLETE basketball conditioning program in existence and uses the most scientifically proven training philosophies for the sport.

What makes professional basketball players special is not always their skills, but rather their physical attributes that allow them to dominate! This app provides workouts that can improve your strength, speed, and overall athletic ability that help you to be more effective on the court. As the level of play rises, physicality, speed and intensity become of vital importance, and if your body does not allow you to compete, then your skills are of little use.

Some of the exercises and workouts include:
- Plyometric athletic drills
- Lower and upper body resistance muscle development training
- Flexibility and mobility
- Balance & coordination
- Footwork & agility

Basketball can become a much easier game if you are more physically fit!



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Basketball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For ball players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to prepare for the upcoming tryouts
- In the season to maintain strength

More Info Other benefits from using this app
- Increased offensive performance for one-on-one and five-on-five
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Basketball muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough