Baseball Pitching Conditioning

This is just one of several baseball apps - part of the PRO Baseball membership.


This app is for serious baseball pitchers who are looking to get in top pitching shape during the off season. This program utilizes workouts in the weight room that will help you get strong and develop the stamina to dominate on the mound during real games. Get your arm, hips, and legs to a point were they are powerful and able to throw a baseball up to 90 plus miles per hour. Also, be able to pitch into late innings and still be a dominate force late into the season.

These exercises are for beginners to advanced pitchers. If you do this program for two months you will see incredible results. Whether you are in high school, college or entering the pros - this program will help you.

The forward movement of the lower body being initiated with the hips/butt/glutes is a crucial movement if a pitcher wants to develop top velocity. In other words, the faster a pitcher moves down the mound with proper timing of all actions, the faster the ball will be thrown. For this reason, this program focuses on full-body exercises that build up the lower body (dead lifts, squats, etc.), in addition to upper body and arm strengthening routines that develop the throwing arm, scaps, shoulder or rotator cuff.

Type of Training

- Flexibility & Stretching
- Massage (foam roller)
- Plyometric Explosive Training (upper & lower body)
- Aerobic & Anaerobic Training (for cardio, endurance & stamina)
- Muscle Endurance
- Muscle Strength
- Agility
- Shoulder & arm isolations


Benefits all of Your Pitches
- Fastball (increases speed)
- Curveball (increase control & velocity)
- Slider
- Improve overall accuracy & control for all pitches

The program should be done in addition to your current long toss and pitching routines.




App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Baseball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough