Baseball Strength Training

This is just one of several baseball apps - part of the PRO Baseball membership.


Complete baseball off season strength & conditioning program.

Get in shape during the off season with these weight room workouts by Fitivity! This is a complete training program for athletes looking to increase their athletic ability and strength for baseball. This program uses proven exercises that are made to ball players ready for the season.

Types of Training

- Upper & Lower Body Plyometric
- Upper & Lower Body Resistance Weight
- Upper & Lower Body Bodyweight
- Flexibility, Stretching, Range of Motion
- Deep Massage (Foam Roller)
- Agility, Lateral Quickness & Speed Drills
- Explosive Powerlifting Exercises

Benefits of Training

- Throw with more power & accuracy
- Increase hitting power and bat speed
- Run bases faster and move laterally quicker
- Be more agile in the field and improve reaction time
- Develop better stamina and muscle endurance


Baseball is a sport that requires you to be strong, fast, and have the power to hit home runs or throw hard. This application is designed specifically to help elite players organize their workouts and off-season training so they can accomplish their conditioning goals. Whether you are a pitcher, catcher, infielder or outfielder - this app will help you get into top shape.

If you are preparing to make your high school, college, or a professional team - this app will give you the advantage you need.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Baseball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough