Ballet Strength & Conditioning

This is just one of several dance apps - part of the PRO Dance membership.


Ballet is a type of dance that requires the athlete to be extremely fit. Ballet is NOT like most sports or dances, in fact, it is very strenuous on certain muscle groups, your joints, etc. This program focuses on getting your body in top ballet shape, so you are able to execute complex moves in practice and during dance recitals.

These types of dancers perform conditioning or cross-training exercises to complement their dance training and to help prevent injuries.

Types of Training

Cardio or Cardiovascular Endurance

Core, Ab, Lower Back Routines, Pilates, Yoga

Flexibility & Stretching - Yoga, Dynamic & Static Stretching, Split Progressions

Arms and Upper Back Light Resistance Weight & Bodyweight Training

Elastic Resistance- elastic fitness bands or tubing helps to strengthen, tone and relieve chronic pain.

Benefits of Program

More Explosive & Higher Jumps
Better Coordination & Footwork
Develop Beautiful Muscle Tone (not bulk)
Develop Strong Core
Improve Flexibility
Increase Confidence
Improved Endurance & Stamina
Decrease Risk of Injury


For all Types of Ballet

Classical
Neo-classical
Contemporary or Moder



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Dance related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players working out in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough