Oil Benefits

The all-around best oil for all of your deepest, darkest needs, coconut oil has qualities that are pretty darn impressive. First of all, it is great for use in cooking, as it is 90 percent saturated fat, meaning it has an extremely high smoke point in comparison to other oils. It solidifies above 70 degrees Fahrenheit and is able to store for years without spoiling. Its medium-chain triglycerides have been shown to fight off viruses, balance cholesterol, and even aid in weight loss.