जंक फूड के नुकसान : Junk Food Ke Nuksaan

जंक फूड के नुकसान : Junk Food Ke Nuksaan : सम्पूर्ण जानकारी !!
आइए जानते हैं जंक फूड का सेवन आपके लिए कितना नुकसानदेह है।

Junk food is any food that provides too much fat and calories and not enough nutrients. You may have trouble resisting the urge to indulge when commercials, grocery store shelves and fast food restaurants are packed with treats. Consuming small amounts of junk food can be part of a healthy lifestyle, but your body is at risk of serious harm if you don’t monitor your intake.

Higher Cholesterol
Obesity and Insulin Resistance
Depression
Lower IQ in Children
Recommendations
10 reasons junk food is bad for your health

फास्ट फूड बना देता है आपको "मैंटल" !!
जंक फ़ूड से होने वाले खतरनाक नुक्सान !!

कुछ सालों से वड़ा पाव, समोसा, डगनट, पिज़्ज़ा, बरगर, रोल, रैप ,फ्रैन्कीस, फ्रेंच फ्राई जैसे जंक फूड्स आदि ने हर शहर के हर नुक्कड़, कैंटीन, रेस्तरां, मॉल आदि में अपना एक अहम् जगह बना लिया है।
WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 16 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
- Pet Kam Karne ke Upay
- Abdominal
- Chest
- Biceps and Triceps
- Shoulders
- Legs
- Abs
- Pet Kam Karne ke Upay
- Gender: Male, Female
- Level: Beginners, Intermediate and Advanced
- Workout goal: Weight loss, Toned legs, Perfect
Cardio Workout to Lose Belly Fat
Cardio Workout to Lose Belly Fat For Women
Cardio Workout for Women
Cardio Workout for Women at Home
Cardio Workout for Women to Lose Weight
Best Cardio Workout for Women
Best Cardio to Burn Fatbutockst,Muscular biceps and triceps, Mass gain, Athlete’s body, Six pack abs, Massive chest, Wide shoulders and many more.
✓ Biceps Exercise
✓ Chest Exrecise.
✓ Triceps Exercise.
✓ Back Exercise.
✓ Shoulder Exercise
✓ Six Pack Abs Exercise
Power workouts – for the gym.
Interval workouts – for home workout and crossfit.
In the power workouts, all weights and repetitions will be recorded during the performance of every exercise. We have created a special interface for quick data entry, which includes the hotkeys, based on the general statistics of athletes and your personal statistics within the application.
In the interval workouts,the app consistently shows and voices the exercise that you need to do. Usually all exercise are 30 seconds long, including a 10 seconds break, and then the next round and so on. But the the intervals for the exercises can also be customised to fit your preferences.
पेट कम करे !!
Ghar Baithe Pet Kam Kare !!
Lose Belly Fat in 1 Week !!
Cardio Workout Home
Best Cardio Workout
Cardio Workouts
Lose Belly Fat in 1 Week
Aerobics Workout
Exercise Cardio Workout
Fat Burning Workouts
Home Workouts


जंक फूड स्वास्थ्य के लिए हमेशा हानिकारक होते हैं और यदि ये नियमित रुप से ग्रहण किए जाए तो बिना किसी लाभ के स्वास्थ्य को नुकसान पहुँचाते हैं। हमें पूरे जीवनभर अच्छा, स्वस्थ और सुखद जीवन जीने के लिए जंक फूड को खाना नजरअंदाज करना चाहिए।

फास्ट फूड या जंक फूड के नुकसान !!
जंक फूड क्या हैं? इसके क्या नुकसान हैं?
५ फास्ट फूड या जंक फूड के नुकसान | Effects of Fast Food !!
5 Harmful Effects of Junk Food !!
13 Effects of Fast Food on the Body !!
फ़ास्ट फ़ूड खाने से लाभ और हानि - बदलते सामाजिक परिवेश और भागदौड़ भरी जिंगदी में आज इस App के जरिये हम आपको फास्ट फूड के सेवन से होने वाले नुकसान और इसके फायदे के बारे में विस्तार से बता रहे हैं।