About Fast Abdo Workout
Here is a ideal tool to achieve a complete abdominal workout in just 15 minutes !
You want a slim belly for summer ?
Exercises are performed for 60 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 15 minutes.
The circuit can be repeated 2 to 3 times a day.
Ab Prep
Roll Up
Leg Drop
Scissors
Hip Lift
Torso Twist
Functionality of this app:
- Progress bar for total training, exercises and pauses.
- You can pause at any time ... and resume.
- Sound between exercises
- Change the timer
- Simple statistics
- Share
Download and install
Fast Abdo Workout version 1.9 on your
Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package:
com.fastabs.workout.free, download Fast Abdo Workout.apk
by Z####:
I live it it helps you get abbs and there's once a day work out