KIZEN Infinite Off-Season for Powerlifting
Free App
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About KIZEN Infinite Off-Season for Powerlifting
Based upon your performance week to week, the program automatically adjusts what you do the following week. We do this by assessing your performance on your top set, known as your AMRAP set. AMRAP stands for As Many Reps As Possible. In this way the program manages your fatigue.
The program is a 4x per week split that has two upper body days and two lower body days. You will be squatting 2x per week, deadlifting 2x per week and benching 2x per week. On each of the 4 days, you will have a main movement. The split goes like this:
Monday: Deadlift
Tuesday: Bench
Thursday: Squat
Friday: Overhead Press
All rights of the training program is entirely owned by kizentraining.com and this software only improve convenience of using KIZEN Infinite Off-season program.
The program is a 4x per week split that has two upper body days and two lower body days. You will be squatting 2x per week, deadlifting 2x per week and benching 2x per week. On each of the 4 days, you will have a main movement. The split goes like this:
Monday: Deadlift
Tuesday: Bench
Thursday: Squat
Friday: Overhead Press
All rights of the training program is entirely owned by kizentraining.com and this software only improve convenience of using KIZEN Infinite Off-season program.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
— Added weight saving in movements with RPE
— Added weight saving in movements with RPE
What are users saying about KIZEN Infinite Off-Season for Powerlifting
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by D####:
by D####:
Please, add validation for the Name field. The gaps after name must be truncated. Name can contain only numbers. - it's not good practice. Application hasn't user experience and any user interface. You need spend a lot of time for it. Anyway, I want to wish you improve your skills and don't give up. Good luck, Dmitry!
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by D####:
by D####:
Great powerlifting program made perfectly fine into an app.
by D####:
Great app. Although the accessory exercises work on a RPE the ability to record the weight lifted would be great. Ex. Barbell Row / 15 reps/ RPE 8 / weight lifted?? Block Pull 5 sets / 15 reps / REP 8 / weight lifted?? Maybe Im missing where to enter the values for these. Thanks Thanks for the added features. Now 5 stars!!