Qi Gong Meditation Relaxation

Qi Gong Meditation Relaxation Free App

Rated 4.25/5 (1,650) —  Free Android application by Excel At Life

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About Qi Gong Meditation Relaxation

Learn to relax with a variety of methods! No additional subscription. Can download the audios to your device from ExcelAtLife.com.


APP CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios (some with or without music background)
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Rainbow Emotions
--Sunrise On the Beach
--Lotus Flower
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Cityscape Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Mindful Breathing
--Quick stress relief audios

***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Magical Forest
--Cloud Castles
--Bouncing Ball
--Magic Bubbles
--Magic Book

***Meditation audios
--Loving Kindness
--Compassion

***Mindfulness training
--Understanding Mindfulness audios
--Mindfulness training exercises

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

How to Download / Install

Download and install Qi Gong Meditation Relaxation version 5.3 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.excelatlife.motivation, download Qi Gong Meditation Relaxation.apk

All Application Badges

Good rating
Free
downl.
Android
2.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
5.3 Added more audios!
--Fixed remove ads with purchase
Version update Qi Gong Meditation Relaxation was updated to version 5.3
More downloads  Qi Gong Meditation Relaxation reached 100 000 - 500 000 downloads
Version update Qi Gong Meditation Relaxation was updated to version 5.2
Version update Qi Gong Meditation Relaxation was updated to version 5.1

What are users saying about Qi Gong Meditation Relaxation

N70%
by N####:

I've had this app on my old phone and when I got a new one I forgot all about it. So pleased I found this again, it really helps me switch off and the audios are so so good. I'm even happier with it now that I've realised it has Qigong videos since I've recently started going to classes.

E70%
by E####:

This app is really free and really helps. I have been having an unusual amount of anxiety and feeling overwhelmed lately. Then, dealing with my lower back pain is difficult because I am an active person and I can't be as active as I want to. This app helps to remind me to just breathe and every thing will be alright.

I70%
by I####:

I will forever love this app. It has helped me through so many panic attacks and it's my number 1 thing to go to when I'm nervous.

N70%
by N####:

It's not free.Free means free, as in, it doesn't cost, anything! Once you get in your supposed to start paying to utilize it's benefits.I would have given it half a star if I was able to.

N70%
by N####:

I've been using this app off and on for 4 years and love it. I have an iPhone and got a tablet just so I could this app again because I missed it. It helps put me to sleep when I have too many racing thoughts.

N70%
by N####:

The app doesn't look as appealing however the meditations are fantastic. They are also well explained. There is a different exercise or meditation for different emotions or activities...other apps charge but this one doesn't. I really love this one!

Y70%
by Y####:

I do this with my dog who is very jumpy at night and at night when I started this she has been a lot less jumpy and I can tell a major difference in her sleeping patterns, it has also helped me sleep at night, me and my dogs both have anxiety so it really helps us both.

K70%
by K####:

The folks who produce these really want to heal and help others. Our tired old world needs more good-minded people like you. Thank you. Pray for peace. Live that prayer.

Q70%
by Q####:

Actually literally free. Its so nice to find a free app like this. The voice is soothing, the different meditations are wonderful, and there's so many to choose from. It's really and truly the only app like this that I have found that is any good at all. Highly recommended for anyone looking for guided meditation and relaxation! Edit: This is an app that I go to time and time again when looking for guided meditations. Its been years, and I still love this app. I've heard all the meditations by now, but I still enjoy going through them every time. And give the children's ones a try too! Theyre also rather interesting!

N70%
by N####:

I loved this app. The only problem is that you can not rewind or pause any of the audios. Otherwise, fantastic!

D70%
by D####:

So glad to have found this app.A great help for my chronic illness coping capability and ASD.It's given me a great start in mindfulness and I am certainly going to refer this app to others. A big thanks to the developers.

D70%
by D####:

It usually helps me get to sleep when my mind is racing and I wake up refreshed. I have a hard time meditating on my own.

D70%
by D####:

I often have trouble sleeping but this guided meditating really helps. I have downloaded this onto every phone I've gotten over the last number of years.

D70%
by D####:

I and my daughter LOVE THIS APP. The guided meditations are the best I've ever listened to. And I really found the mindfulness training very useful. My 8 year old daughter loves the magic forest & bubbles especially. Even I've used the magic forest! Thank you so very much for this most excellent app.

Z70%
by Z####:

Didn't think I'd find something that worked. I downloaded a few apps that seemed cheesy but this one is a keeper!

M70%
by M####:

The perfect concoction of essential teachings and practices, that'll have your mind doing push ups. Outstanding app best ever! My Android loves it too

A70%
by A####:

I'm grateful that I've found this app. It has a great variety of meditations and it helped me a lot with my anxiety.

D70%
by D####:

I loved this app until it stopped working :( I cannot get any audio to continue past a few minutes, it just stops.

T70%
by T####:

I use this app for meditation and sleep relaxation. There are also some fantastic audios for panic and anxiety. Great variety in sensory meditation. Love. This. App.

R70%
by R####:

You must know beforehand that I NEVER rate cause I'm very lazy. But this is by far the best Meditations of all others that are in the Android downloadables. There is a hell of a lot of 'em, and they don't harass you to pay for more and the ads are at the bottom, very "not disturbing" AT ALL. These are high quality, and the voice is very smooth and calming. This person (or team) clearly put ALL THIERE HART into these recordings. Definitely 5 stars, and worth the donation that I will give them. Thanks.

Y70%
by Y####:

Only used a few times, so might up this to 5 stars. The compassion meditations are definitely making me less resentful and stressed. The mediations help hubby sleep (as well as me being nicer! ) Will try with kids as they have sleep issues at times. If it works with them this will be 5 stars.

E70%
by E####:

First time listened it played to end was helpful. Then played 6 minutes only. So streamed played 6 minutes it stopped. Downloaded what I wanted now doesn't play at all. Hopeless. Information tells me there's 24 or so minutes but won't play. Downloaded all mindfulness. Hopeless. Have u got suggestions

D70%
by D####:

Since im new to meditation, I gave it 4 stars. I've had a very stressful couple of months. I couldn't relax or stay focused. I read about meditation and its benefits so I downloaded this app. I've used it off and on and after listening, I always feel better.

D70%
by D####:

It's not free.Free means free, as in, it doesn't cost, anything! Once you get in your supposed to start paying to utilize it's benefits.I would have given it half a star if I was able to.

D70%
by D####:

At night to help my daughter unwind and sleep better, I use magic castle with music. Usually we both end up falling asleep.

J70%
by J####:

I do this with my dog who is very jumpy at night and at night when I started this she has been a lot less jumpy and I can tell a major difference in her sleeping patterns, it has also helped me sleep at night, me and my dogs both have anxiety so it really helps us both.

G70%
by G####:

My therapist recommended this app to me to help me sleep, works amazingly. Could never sleep and now i can get a full nights rest and take naps! Havent been able to do that since iwas a child

U70%
by U####:

Wonderful variety, different techniques. Great for the whole family, including for labor relaxation!

G70%
by G####:

There is no way to prevent the app from continuing to run in the background when you exit or log out. Otherwise good app but deducting 1.5 stars and uninstalling for this reason.

U70%
by U####:

Works great with panic attacks,and so much more....

D70%
by D####:

Its free and it really does work. I recommend it. The app helps you meditate easier and faster plus it shows you other ways with step to step instructions. With a soothing voice and nice background music . Love love love it.

X70%
by X####:

I'm very impressed with the excellent helps this app has to offer. Thanks again. James B.

S70%
by S####:

I have used this app every day for the past two years.

X70%
by X####:

My daughter sleeps like a baby! Thank you!

X70%
by X####:

First time using meditation of any kind. So far I have yet to stay awake during the music part of the relaxation phase of this app due to the fact it relaxes me just enough to drift off to sleep. My surgical doctor asked me to try this and I love it!!!!!

L70%
by L####:

I like this app very much it is really helpful and nicely made.

X70%
by X####:

Help a lot to reduce stress of life

X70%
by X####:

Thank you for bringing back the children's imagery! My 9 year old will not use any other app! Love it! Best guided imagery for kids!

X70%
by X####:

I recommend it to everyone. Change the world by changing yourself.

X70%
by X####:

Probably my favorite app of all time. I've listened to most of the meditations, even the ones meant for children, and use them to help me sleep. I've had severe insomnia pretty much my entire life, but these meditations can usually ease me to sleep before the recording is even over! Granted, I've listened so often to some of them that I practically have them memorized now. I hope that there will be some new ones in the future, but even if there aren't, this app is a keeper for sure.


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Rating Distribution

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4.35
1,650 users

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