Jealousy Test & CBT Self-Help
Free App
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About Jealousy Test & CBT Self-Help
Is irrational jealousy causing problems in your relationship?
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)
***Are you overly suspicious of your partner?
***Do you question your partner excessively?
***Do you check up on your partner?
***Do you need frequent reassurance?
***Does your jealousy cause anger directed at your partner?
***Is your relationship being harmed by these issues?
***Is your jealousy not based on evidence?
***Is it, in fact, contrary to the evidence?
If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.
IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.
This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.
***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.
***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.
***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)
***Are you overly suspicious of your partner?
***Do you question your partner excessively?
***Do you check up on your partner?
***Do you need frequent reassurance?
***Does your jealousy cause anger directed at your partner?
***Is your relationship being harmed by these issues?
***Is your jealousy not based on evidence?
***Is it, in fact, contrary to the evidence?
If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.
IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.
This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.
***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.
***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.
***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
4.2 Fixed showing saved entry instead of new entry
Fixed date issue
Fixed edit save title
Fixed save irrational beliefs
Adjust time for reminder
Customizing inline when making entry
4.2 Fixed showing saved entry instead of new entry
Fixed date issue
Fixed edit save title
Fixed save irrational beliefs
Adjust time for reminder
Customizing inline when making entry
Version update Jealousy Test & CBT Self-Help was updated to version 4.2
Version update Jealousy Test & CBT Self-Help was updated to version 4.1.2
More downloads Jealousy Test & CBT Self-Help reached 50 000 - 100 000 downloads
More downloads Jealousy Test & CBT Self-Help reached 10 000 - 50 000 downloads
What are users saying about Jealousy Test & CBT Self-Help
R
by R####:
by R####:
Good information & learning tools.
R
by R####:
by R####:
I can't say this enough.. this has a journal to write what u messed up on or need to work on as a reminder. Private as ever, and personal for u and ur self. The audios are amazing for once i can fall asleep to these and clears my head. The audios are really helpful in reminding me jealousy doesn't have to win. And the quotes stick to me reminding me. Its so helpful. I really like it.
R
by R####:
by R####:
Awesome!
Z
by Z####:
by Z####:
It would let me do nothing on it!!!!
W
by W####:
by W####:
Best self help app.
I
by I####:
by I####:
I read myself in there
Z
by Z####:
by Z####:
Couldn't do anything on it
Z
by Z####:
by Z####:
So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
Z
by Z####:
by Z####:
I found this very accurate and helpful it is helping me a lot
C
by C####:
by C####:
Great now I am jealous anxious and depressed
F
by F####:
by F####:
This was life changing.
Z
by Z####:
by Z####:
This app is very very good
N
by N####:
by N####:
I suffer from rocd this app is great for helping me to stay on top of it.
Z
by Z####:
by Z####:
I found this very accurate and helpful it is helping me a lot
D
by D####:
by D####:
I like to email or message to her
D
by D####:
by D####:
Justt loved
Z
by Z####:
by Z####:
Well this app is good but it is not for me
W
by W####:
by W####:
Thanks
Z
by Z####:
by Z####:
I've been looking for explanations like this for over 2 years. I suggest everyone take the test that's offered by this app. I have a sense of relief I haven't felt in months. Thank you for this app!
U
by U####:
by U####:
I've only used it twice for the diary part, but it is very uplifting. The test is quite accurate i believe, there are several different reasons for jealousy and it explains your level with each one. I enjoyed it and i will be using it more.
D
by D####:
by D####:
So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
D
by D####:
by D####:
I dig it. It is a fantastic tool. It aides in centering yourself, finding happiness, training your mind, staying or becoming rational, analyzing without OVER-analyzing, and a great deal more. Honestly, even if you don't have jealousy issues, I recommend this app. It really helps to keep a balance in your life and attract positivity.
O
by O####:
by O####:
im a jealous person always have been...this app is awesome! my relationship issues come from my jealousy problems...now i can learn to control my emotion...thanks for the info...life saver for me.
D
by D####:
by D####:
Really is great
D
by D####:
by D####:
I love it
D
by D####:
by D####:
Amazing app
D
by D####:
by D####:
M lovin it
Y
by Y####:
by Y####:
Awesome!
V
by V####:
by V####:
Jealousy test.....hope more people knew about this app.....honestly believe an eye opener ....gives one heads up....perhaps even help prevent tragedy
Y
by Y####:
by Y####:
I can't say this enough.. this has a journal to write what u messed up on or need to work on as a reminder. Private as ever, and personal for u and ur self. The audios are amazing for once i can fall asleep to these and clears my head. The audios are really helpful in reminding me jealousy doesn't have to win. And the quotes stick to me reminding me. Its so helpful. I really like it.
D
by D####:
by D####:
I've been looking for explanations like this for over 2 years. I suggest everyone take the test that's offered by this app. I have a sense of relief I haven't felt in months. Thank you for this app!
I
by I####:
by I####:
I suffer from rocd this app is great for helping me to stay on top of it.
D
by D####:
by D####:
Best ...it really worked
D
by D####:
by D####:
I am amazed at what this app offer thank you I love it so far I know I need the advice and all the support thank you.
D
by D####:
by D####:
I found this very accurate and helpful it is helping me a lot
X
by X####:
by X####:
Helped me so much. Has a lot of useful information and a detailed thought diary. Thank you for making this.
D
by D####:
by D####:
Very helpful reference for those working through distorted thinking patterns.
X
by X####:
by X####:
I like snooping. And then I find and realize I don't like snooping anymore. Nice to know where it comes from. Cool.
D
by D####:
by D####:
I trust these apps by Excel. All are spot on with no jiggery pokery fad solutions. I use at least one of the good Doctor's apps daily.
by R####:
The worst app on ever