Depression CBT Self-Help Guide

Absolutely brilliant. Have just started using this app and has really put things into perspective for me. Has helped me understand a lot of my issues and how I need to think. So glad I found this.

The app provides an audio feature which is really effective. Just one thing, please provide new updates towards more such audios and videos for better user experience.

This app is presented as a straightforward cognitive therapy app, but is riddled with pseudo-spuritual New Age nonsense. Avoid.

This app makes me smile and gives me hope! Finally it feels like I'm getting help from someone who understands, I would definitely recommend this app!!

This app has done more for me than anything else, other than God. Truly wonderful.

I have tried on multiple occasions playing audio only for nothing to happen

So helpful and easily accessible. You can pull the app out whenever you need it

Does not work on my phone. Just stuck on one screen with a link to a website.

It's wonderful. Allows me to put my thoughts down and think clearer. Great source of enlightenment and self care!

Like proper CBT but at the moment i need it

The audios are really helpful, at one point it hid them but they are amazing

This is an excellent app to help you understand what depression is and what you can do about it.

I loved this its really helping me with my depression

It is very helpful in dealing with my depression..

This app has been super helpful for me in my journey

Love it!!!

To be honest, this app did more to help me in a few minutes than what some therapists were able to manage in an hour. The audio tapes are soothing and calming, and as you listen to them, you feel your worries recede into the background. Major props to the makers of this - it's a lifesaver.

I generally like the app but I would prefer a smoother design overall because I like to focus on that a lot when I need to calm down. Right now it's very rough and ancient looking

This app is a blessing.the developer is really an amazing human being for bringing this out. . I can't afford regular therapy and this is the closest I can get to it. Use regularly for this to make a difference

Why does History only save the last two entries? I would like to be able to look at all my past entries (Edit: Thank you for the quick and helpful response!!)

I love this app! It's got audios to help you relax, helpful suggestions for when you are down, and many great articles to help change the way you think. It's simply amazing! ! ! Thank you!

Kill yourself you won't

Try it...

Easy to use and uplifting.

So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.

Great app that'll change your life. Use the audio exercises and see the beauty live has to offer. You never realize what's really out there until someone helps you take a step back

Honestly this app has helped me through the hardest time in my life. I'm not sure how else I would've gotten through it. I couldn't thank them enough for making this app and the generosity to share it. Thank you.

It's really helpful! It's just an understatement to say that, but I can only say that the resources here will extremely put you back to being mindful and gives sense to deal with situations, even the littlest details most of us struggle with. God bless you for publishing this app.

I was skeptical at first of this but holy cow doing these exercises helps me have more energy and clear mind for the day. Thank you so much for creating this program!

Love this as well as all the Excel at Life apps. Would like to suggest settings for reminders to be customizable. Being reminded at 6 a.m. everyday with no option to change doesn't always work for everone's schedule.

This app, as well as the app, "Stop Panic & Anxiety" are both phenomenal. It's kinda similar to a meditation mindset, if you don't allow yourself to get in tune with the audio, you'll just waste your time. But if you really give it a shot with an open mind, it will surprise you. Thank you to the creator of this... I am the type of person who sometimes struggles with effective communication and word choice, which causes me to criticize or judge myself thinking why can't I ever explain things the way I mean.

This lady talks so much sense. I have read lots of information and tried various things to try and manage my depression without much success. However the information and suggestions on this app have really hit the mark with me. A massive thanks!

I've used it on several occasions so far and it really helped me to resolve difficult situations. I plan to use it regularly.

I feel a difference in my mental state, just by reading the articles and doing the diary! I really enjoy the articles on self esteem, as that is what I have issues with, as well as generalized anxiety disorder and mild depression.

I've had depression for 9 months. The articles are so nicely written and informative. I wish everyone knew these things. And the little self test is a lovely feature to monitor your progress. I'm currently changing my anti depressant to a different one and haven't been handling it well, so this is really great to see my progress. I'd actually recommend this app to people who don't even have depression, just to educate themselves on what life is really like for us that do. well done and thank you for this :)

This app proves you don't need all whistles and bells to be good. Easy to use, good content, effective. CBT classic exercise and theory readily available for using and learning. Love it!

I love this app but I mostly love that it's free and private. I have the control to assess/diagnose/address my thought process on my own rather than sharing in group/therapy. Like how I can monitor and see charts of my improvements.

I love this app and I have the worry box app and the anxiety app. I love all three of them!

Very helpful, makes perfect sense! Has really helped me through some bad times. Would recommend!.

This app has really helped me learn to mediate and relax through some difficult times. The relaxation audios are really relaxing. I love this app