Cognitive Styles CBT Test

Cognitive Styles CBT Test Free App

Rated 4.17/5 (821) —  Free Android application by Excel At Life

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About Cognitive Styles CBT Test

LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE

This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

How to Download / Install

Download and install Cognitive Styles CBT Test version 3.0 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.excelatlife.cbttest, download Cognitive Styles CBT Test.apk

All Application Badges

Free
downl.
Android
1.6+
For everyone
Android app

App History & Updates

What's Changed
3.0 Redesigned graphics
--added action bar navigation
--remove ads with purchase
More downloads  Cognitive Styles CBT Test reached 100 000 - 500 000 downloads
Version update Cognitive Styles CBT Test was updated to version 3.0
Name changed  Name changed! Irrational Thinking CBT Test now is known as Cognitive Styles CBT Test.
More downloads  Cognitive Styles CBT Test reached 50 000 - 250 000 downloads

What are users saying about Cognitive Styles CBT Test

T70%
by T####:

I found it would be a different outcome if things in my life where going better with the other half. In a rocky relationship right now.

T70%
by T####:

I have almost all of this source's many apps. Greatly appreciate the generosity and admire the professionalism. Like a magician giving away his best tricks for free, except the aim isn't deception but its opposite.

T70%
by T####:

After answering the questions honestly, the results came back very accurate. I recommend this mirror to anyone who has confusion about what blemishes bother them most.

T70%
by T####:

This app is a great way to do a self-check. Just by answering a few questions, this app is able to give you a good look at yourself. If the answers don't match to who you are, then you didn't honestly answer the questions.

G70%
by G####:

Helpful in self evaluation. Dependent on your honesty and ability to accurately describe yourself. Thought provoking. Good for cleaning out cobwebs.

T70%
by T####:

A date feature so that in 6 months time or so we can retest and look at our improvements :)

T70%
by T####:

Very accurate to the point it's scary hahaha It is very helpful and I hope to learn to correct my behavior and thinking with the suggestions provided.

X70%
by X####:

The testing is informative even though it seems dated in display. Also, the "Achievemint" link is offered; however, not operational. The app still has an entire section devoted to this option and even a "sign-up" that leads the user to believe they are participating. Do some updating/housekeeping and I will revise my review.

T70%
by T####:

Found this very useful. I've had depression for 10yrs? I have a counsellor but have had psychotherapy declined twice because I smoke cannabis!! When I did the cbt test I already knew some answers. If u suffer from mental illness this may be useful

K70%
by K####:

In my case, it produced a surprisingly recognizable; i.e., accurate, assessment of my social thinking, thru 115 varied, if semi-reiterated, multiple-choice questions, & generated 13 clear explanations, as well as suggestions for self-help--with little moralizing, tho with clear aspirations. I'd give it four & a half stars if I could, but the 5th does idicàte its excess of my expectations.

K70%
by K####:

I found it would be a different outcome if things in my life where going better with the other half. In a rocky relationship right now.

K70%
by K####:

I see how questions are repeated. I think this is on purpose to score an individual more unbiased . So far , so good.

A70%
by A####:

Omgosh! I cannot tell you how much I feel this app (test) is going to help me improve my life!!! I am so overjoyed right now with such a sense of self-understanding that I have NEVER had before. Even better is that I now have the knowledge and tools to feel better about who I am and HOW I AM :) Thank you, for taking all the time and effort that was involved in the ultimate creation of this App! You would never believe how much you have already changed my life simply by reading my test results alone! lol

K70%
by K####:

This app is easy to download and use. I like the articles and other information provided with the test! I found the information on myself to be informative and the supporting information great for making changes! Thank you!

L70%
by L####:

Saved me 40000 on all hospital trips just to get no results.

K70%
by K####:

I'm willing to try the app, because I need CBT help and want to improve. I must say however these apps by this creator are not enticing in the layout and color schemes which is less than engaging. I want to like the app that's going to help with my number one issues. Colors and fun usability is essential. Please consider revising!

A70%
by A####:

Description helps know our selves better. Thank you!

X70%
by X####:

Spot on. Very pleased with the results. I'm surprised it's free!

K70%
by K####:

Beats group therapy, I guess.

K70%
by K####:

So thankful to have this app it has helped so much!

N70%
by N####:

This program is a nice one and I made sure to answer all the questions at once so that it was in my mind at the same time for all of the answers. I do think of where it lets you have family do the test to and with my wife having the same problems, I just feel my wife would get upset if I asked her.

I70%
by I####:

Thesr apps literally saved my life. I am forever grateful

M70%
by M####:

This test offers a basic personality profile but lacks depth.

M70%
by M####:

Beats group therapy, I guess.

J70%
by J####:

This is an excellent tool for those who want to understand themselves and make positive changes in their thinking.

M70%
by M####:

Are taking the test and getting my results, I was surprised at how accurate it was. I like how it gives you articles to help you understand how to fix any negatives in your cognitive thinking. I do wish there was a question counter so that you know how close you are to finishing the test but it's not a big deal.

C70%
by C####:

.....and I love it. Lobe the test. Its pretty accurate test if you answer honestly. Which is the basic to do in this app. Then you learn how you really are. Very psychologically great test. Professionalism of the developer.I love it. And I'm an expert in this area. Worth to learn anytime about yourself. High recommendation for this APP. I GIVE 200% 5* STARS. IT DESERVES IT.

J70%
by J####:

Works well & its very helpful. I get me better--if only others would. LOL

Y70%
by Y####:

Self help audio

R70%
by R####:

It helped me understand my condition very well. I didn't know my stomach issues came from my depression.

R70%
by R####:

This app really categorized and broke down areas I need to work on as well as out into perspective areas I'm proud of and then led me to the resources I needed to guide me toward mental success and health

F70%
by F####:

Really useful for self awareness providing additional supportive information linked to your test results. Defo recommend this next cbt app

R70%
by R####:

Extremely cool to learn so much about myself but I wish I could download friends results that have used same app.. it would be cool to share results with app

R70%
by R####:

really opened my eyes to alot about myself. made me understand my problems in relationship..

W70%
by W####:

Spot on. Very pleased with the results. I'm surprised it's free!

R70%
by R####:

This app is fantastic. Not only try to figure who I am, but also it brings a solution!

E70%
by E####:

It cud hv bn more thorough.

S70%
by S####:

Great! Does good job of balancing the line of being helpful & useful to individuals looking to understand themselves better & willing to do the work, and being too intense to be used without an active, ongoing relationship with a therapist. Well Done & Thank You.

S70%
by S####:

Beats group therapy, I guess.

S70%
by S####:

Not just a test. An exploration of self, your world, and solutions to daily problems. Awesome guys. Thank you.


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Rating Distribution

RATING
4.25
821 users

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