Attention Grid

The Attention Grid is a method used for more than 20 years in Europe, in the Sports Psychology area, with the goal that the athlete can improve his capacity of focus and attention before a competition.

It's an easy to use test that you can do in a couple of minutes. The process of isolation that the test produces at the moment of it's application helps the athlete react to every scenario that can be presented. It improves varios aspects in the decision making process.

ACTIVITY:
It's a grid with a list of numbers from 00 to 80. The user has to find the numbers, from 00 to 80, one at a time in a time lapse of 2 minutes.

OTHER USES:
This test can also be used as an evaluation of the focus capacity of the athlete, to try to push the athlete. You can take note of various factors. distraction, muscular tension, sweating or other behavior non common in him.