Best Lower Back Yoga Poses

The lower back or lumbar spine is well-engineered with an interconnection of bones, nerves, joints, ligaments, and muscles. They all work together to provide you strength and flexibility.

But the lower back can also quickly make you susceptible to injury. Even standing or sitting for too long causes pain. So, let’s fix it with these best yoga poses for lower back pain.

Bharadvajasana (Seer Pose)

About The Pose: Bharadvajasana or the Seer Pose is a seated spinal twist. It is named after a seer called Bharadvaj, who is one among the Saptarishis or the Seven seers. Bharadvajasana is an intermediate level Hatha yoga asana. Practice the pose in the morning on an empty stomach and hold it for 30 to 60 seconds.

Bitilasana (Cow Pose)

About The Pose: Bitilasana or the Cow Pose is an asana that resembles the stance of a cow. ‘Bitila’ is a Sanskrit word that means cow. It is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and clean bowels for 10 to 15 seconds.

Marjariasana (Cat Pose)

About The Pose: Marjariasana or the Cat Pose is an incredible stretch that looks like a cat stretching. The Cat Pose is a beginner level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold it for 10 to 15 seconds.

Sethu Bandha Sarvangasana (Bridge Pose)

Sethu Bandha Sarvangasana or the Bridge Pose is an asana that looks like a bridge, hence the name. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach or evening after a gap of 4 to 6 hours from your last meal. Hold the pose for 30 to 60 seconds.