Stretching Exercise for Splits
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About Stretching Exercise for Splits
This Stretching Exercises are perfect for Splits and Back Flexibility. Splits is a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also dance, in cheer-leading, martial arts, synchronized swimming and more. This tutorial shows stretches that help dancers achieve the splits and improve back flexibility.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
Splits are one of the first things new dancers want to accomplish. Once you have your splits, new doors seem to open...obviously a flexible body gives a dancer a real edge.
Flexibility is determined by several factors: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat tissue, body temperature, age and gender. You can quickly improve your flexibility by stretching. Before you start any stretching exercises, make sure your muscles are warm and your body temperature is raised. You can accomplish this by jogging in place, performing a few deep knee bends, rotating your body at the waist, and doing a few giant arm swings.
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Free
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Android
2.3+
2.3+
Android app
App History & Updates
More downloads Stretching Exercise for Splits reached 50 000 - 100 000 downloads
More downloads Stretching Exercise for Splits reached 10 000 - 50 000 downloads
What are users saying about Stretching Exercise for Splits
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by G####:
by G####:
Will not open. Waist of time. Delete
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by D####:
by D####:
I am doing this for months then I broke my leg. I don't want to open this app anymore. It's so stupid and this app made me go to the hospital crying for hours
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by Y####:
by Y####:
I was excited to download it but it wouldn't work.????????????????????????
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by D####:
by D####:
Who needs a pole to exercise
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by B####:
by B####:
I'm a gymnast working on my spilts and backflips and I saying not loading I spend so much time on it loading I had a hour before class I wasted all my practice time and missed 20 minutes of the class and I couldn't keep up when doing backflips and I'm the best one in my class this app pit me on the low board I so mad that this app don't download it
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by R####:
by R####:
I'm in gym and ican do any thing in stad of pole dance
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by T####:
by T####:
The second I got this it said it can't play the video. Deleted it straight away.
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by Q####:
by Q####:
Won't play video
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by R####:
by R####:
Doesn't play video
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by R####:
by R####:
It says it won't load. FIX THIS!!!!!!!!!!!!!!!
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by R####:
by R####:
I am doing this for months then I broke my leg. I don't want to open this app anymore. It's so stupid and this app made me go to the hospital crying for hours
R
by R####:
by R####:
I was excited to download it but it wouldn't work.
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by E####:
by E####:
I can barely do anything on it
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by R####:
by R####:
I'm in pro gymnastics which is almost to the Olympics with gabby gouglas
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by A####:
by A####:
اه اه
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by Y####:
by Y####:
Video won't load
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by E####:
by E####:
I think it really helped me
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by R####:
by R####:
So goood
Y
by Y####:
by Y####:
Great app
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by I####:
by I####:
Wow that was OMG
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by V####:
by V####:
I'm a gymnast working on my spilts and backflips and I saying not loading I spend so much time on it loading I had a hour before class I wasted all my practice time and missed 20 minutes of the class and I couldn't keep up when doing backflips and I'm the best one in my class this app pit me on the low board I so mad that this app don't download it
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by X####:
by X####:
It said that it can't load
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by X####:
by X####:
doesn't load for shizz
F
by F####:
by F####:
It works so good
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by X####:
by X####:
I am doing this for months then I broke my leg. I don't want to open this app anymore. It's so stupid and this app made me go to the hospital crying for hours
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by O####:
by O####:
Doesn't work video can not be loaded
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by U####:
by U####:
عالیه فوق العاده است من ژیمناستیک رو خیلی دوست دارم
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by L####:
by L####:
Do not get it, I tried it and then screen stays the same as it was at the start
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by X####:
by X####:
Downloaded, ad played then the video wouldn't play.
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by X####:
by X####:
Loved it
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by X####:
by X####:
I was excited to download it but it wouldn't work.
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by C####:
by C####:
Cool
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by X####:
by X####:
I hate it this is not good in eney way the video did not want to play and its pi****g me of
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by L####:
by L####:
Great app
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by U####:
by U####:
It says that the video cannot be loaded. I deleted the app straight after downloading.
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by U####:
by U####:
Does not work for lollipop :(
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by U####:
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Loved it even though I bearly got it
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by U####:
by U####:
Downloaded app in hopes of becoming flexible , video never played waste of time completely ..deleted app now Android user
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by Y####:
by Y####:
Flexible now
by N####:
The second I got this it said it can't play the video. Deleted it straight away.