Stretch Flexibility Exercises
Free App
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About Stretch Flexibility Exercises
Stretching is a key part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
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Android
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Android app
App History & Updates
What's Changed
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Updated graphics and UI with additional layouts, videos, information, benefits and tips on how to stretch for better flexibility.
Version update Stretch Flexibility Exercises was updated to version 1.2
More downloads Stretch Flexibility Exercises reached 100 000 - 500 000 downloads
More downloads Stretch Flexibility Exercises reached 10 000 - 50 000 downloads
What are users saying about Stretch Flexibility Exercises
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by X####:
by X####:
The first did not the others did...
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Love 2 hate 2
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by X####:
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Just Awesome!
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by X####:
by X####:
I've been using since June. Maybe be a low quality video, but it's quick and I feel like I've stretched my entire body and most of all its free! One of my favorite four letter f words. I changed my rating from a 3 to a 5 snd this is why... yesterday's rating at a 3: However HELP!! This morning the video was not playing correctly, was like it was on fast forward. Average length of stretch was less than six seconds. Today's rating at a 5... It's fixed! Great customer service
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by X####:
by X####:
I'm all ready flexible but this thing increased my flexibility witch means helped me to become even.more flexible.
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by F####:
by F####:
When u try do put your legs down flat in a form of a butterfly I can now be able to put them down all the way
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by X####:
by X####:
You don't work you don't move remove the app
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by X####:
by X####:
Not working... Just a galz pix nd 3 buttons
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by X####:
حلو جدااااا ❤❤ اكتر ابليكشن لليوجا عجبنى فعلا
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by X####:
by X####:
After you're done your body feels so relaxed
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by H####:
by H####:
Its a video. That is the truth... Good video, but still a video and not an APP...
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by O####:
by O####:
How to open it ?
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by Z####:
by Z####:
Great I love it
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by T####:
by T####:
Easy to follow and just the right amount of time.
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by T####:
by T####:
Not working at all whenever I open the app its shows the picture of a girl and 3 buttons of share & etc and it directly take me to the Google play store
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by T####:
by T####:
I'm all ready flexible but this thing increased my flexibility witch means helped me to become even.more flexible.
F
by F####:
by F####:
When u try do put your legs down flat in a form of a butterfly I can now be able to put them down all the way
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by C####:
by C####:
Verry nice app,but I can't touch my feet with my hand and I can't raise my leg like her in the video
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by Q####:
by Q####:
the stretch is good but there is only 1 stretch to do to be really flexible you need more than 1 strech
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by N####:
by N####:
Leads me directly to Google play
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by T####:
by T####:
Relaxing and useful for warm ups! 10 mins long!
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by H####:
by H####:
If you need a stretching video go to YouTube. This looks like it's an ad machine. If they really wanted to make a good video they would have at least put up a sheet to cover the garage wall. Too many ads.
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by T####:
by T####:
I love this app because I was not that flexible and now that I have been using this app I'm really flexible
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by T####:
by T####:
Way to easy im a level 5 gymnast and i need something alot harder but its fine.
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by T####:
by T####:
I love this app. Not tooo hard for my stiff body. Thank you. Just wish it was narrated. But still love it!
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by M####:
by M####:
I do a lot of yoga and I have a lot of yoga apps to
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by J####:
There is only one video
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by T####:
by T####:
Every video comes with an advent
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by T####:
by T####:
Help you with you're split
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by T####:
by T####:
It helps u so much
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by A####:
by A####:
It's just perfect...!
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by T####:
by T####:
It is an okay app
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by B####:
by B####:
Very good
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by T####:
by T####:
Really great app. Easy to use.
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by T####:
by T####:
Installed instantly
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by T####:
by T####:
Alls this "app" is, is a nine minute video! Unless I'm completely missing something? I could have just youtubed a stretching video..
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by T####:
by T####:
Whenever I opened the app it only showed me a photo of a girl stretching and 3 options, share, google play and some other that didn't work.
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by T####:
by T####:
The routine itself is good, the stretches are effective, but there are no spoken instructions. This is a problem if you were trying to do this with your phone, because you have no idea what you're doing. You don't know when she's changing into what stretch, and because many of them involve looking in a different direction than your phone, or computer, or whatever else you have this loaded on, it's very difficult to keep up with her.
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by T####:
by T####:
its an interesting app, everybody should try it out
by X####:
Tis is great as I cannot do exercises so hopin followin tis simple stretches will help.