Stretches for Splits

I mean u get options right but when u click beginners at the end she splits now correct me if I'm wrong but.......that's not for beginners

If I do that everyday every night in the noon I will get very flexible I will be so happy and very excited I can teach other people when I start cheerleading I will be able to do splits and toe touches I can do a split on the wall I can be able to stand and lean back to do a Back band backflips doing cartwheels and doing a split

This helped me so much with my flexibility. I am now only a inch away from doing the side splits THANK YOU

I just like the original video, the first one in the list, but it is a great one for someone as inflexible as myself. I see the difference after each time. I still can't do the split but now I can reach my feet which was truly impossible before.

I really appreciate the way you talk me through the stretches. This means I can concentrate on the stretches in the correct position without kinking my neck.

Yeah im actually really happy with this. But you actually NEED to do this everyday to be able to get the results you need. You can't get something if you don't work for it people.

Thank you guys so much I'm only ten years old and now I can do the splits thank you so much you should get this app

I've been doing this for 2 days now and I've felt way more flexible and I got closer and closer each time

A couple useless videos stating and showing the obvious. Yes we know YOU can do the splits. Watching YOU doesn't help US at all.

I am enjoying the stetches from the first video. Please include more videos from the lady in the first video, i really love the way she talks through her stretches, it makes it more interactive because i can do my stretches along with her; it's like having a stretch partner. Please add more of her videos in the next update.

What part of "beginner" do you not understand? Completely useless.

I watched the video and have done so much better on the first try i even feel better to

LOVE IT

I can do the splits not middle splits

Just what i needed i parkour like insane heights and all kinds of flips and i just needed to be flexible this app is very brilliant

I think it is a really good stretch and i love it

But needed update..I mean more tips.

It kind of helps because it showed me a lot and now I'm way more flexible than I was before.

I loved it becouse i love gymnastics andi cant do the splits

Wow I now can do the split and I am more flexible than ever before

very goood ,, thanks.

It's really good but the people there aren't beginning except for that then it is PEREFECT

It ausome it helps me

Not much help

Excellent. Very helpful and noticeable different after just one session.

It helps a lot

Helped me so muchz

I think it is a good way to strech

Mast hai

Love it. Great stretch workout

They make it so easy

Great app very helpful

Very good

Great

Great

U people who talking about it doesnt work it does.i havent been able to do the splits now im spliting like a banana.if u dont seem to be doing the split keep trying u will get it. Any way yall people made me feel like spliting when i saw this. Tootles

I love this app! I've been dancing for 4 years and have never gotten my splits. One time doing this video and I went all the way down on my right, and could lay down in my middle stretch!

It's just one video buuuuut I was like well might as well try it. I could not do a lot but I still tried. Afterwards I did what I could some more and noticed a huge improvement after one workout. Be sure to stretch for an hour or 45 minutes. It helps.

I have the worst hips from years of dancing and not stretching my legs properly. I did 5 minutes and I see positive results.

OMG when the video went off I tired it and I went down all the way but like a inch up omg thank you u need to post this on YouTube I found this video and it is so so helpful like bro thank you and the people that looking at the comments that haven't downloaded it yet Need to download it this is very very helpful I can't wait to show my sister she going to be so surprised OMG I need to watch this video again to get the inch out and do a whole split my eyes turnt black then I got up I was so happy thank you