Beautiful Flexible and Strong

Stretches are very important to help you increase your flexibility and prevent injury if you want to learn pole dancing, the longer and more flexible your muscles, the easier it will be to get into all those crazy positions without hurting yourself!

Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?
Flexibility and stretch exercise is extremely important in pole fitness...warm ups that include deep stretching are essential when you will be moving your limbs and body in a wide range of movements during pole dancing.
But it takes time and patience to exercise and stretch to develop the range of motion, flexibility and strength needed in your joints and tendons.

Watch this beautiful girl in this amazing demonstration of flexibility and strength.