Salsa Fitness Dance

Salsa Fitness Dance Workout

Want to lose weight and have fun at the same time? You don't need a gym to lose weight, you can shred pounds dancing. Dancing is one fantastic way to burn calories while having fun. Nothing like a fast paced fun dance workout to speed up your heart rate into the cardio training zone to lose weight.

In this Salsa Fitness Dance workout your whole body is in motion and the music makes time pass quickly. The beauty with dancing is you can do it anytime and anywhere. You don't even need to have rhythm, just start moving to the music to shed some pounds.

This fast paced dance workout to lose weight includes aerobic elements to the rhythm of Salsa Fitness music, squats and lunges are also included. In this Salsa Fitness Dance, our two talented and beautiful guest will show us how to get in shape to the rhythm of this Salsa Fitness workout choreography.

Remember, it's not just the dancing that helps to lose weight, you must pay attention to your diet too.