Neck Shoulder Pain Relief

Although this is sometimes difficult for me, I love it. I fractured my C-5 vertebrae in '75, and my neck and shoulders have gotten very tight over the years, and while I did some of those exercises on my own, it's good to have a whole series to follow. I'm 73, and very out of shape, so sometimes I have to support one arm with the other, but I guess that's better than skipping some positions altogether. You have a please voce, very sweet personality and I enjoy the watching as well as doing exercises. Pleasant music, love the Teddy bear.

I love these simple stretches & the instructors are very pleasant & make it good for ppl who might not have a whole lot of time. I personally think they could add a few more exercises to accentuate the importance of stretching these common problem areas, esp now that everyone is so busy looking down at their phones in hand. It's quite a large app for just 3 videos, but it's worth it for the targeted areas.

20 minutes of videos? Thats suitable for a YouTube video, but not an app. Of I want to repeat exercises several times a day I have to re-watch the whole video or try to find the right spot in it? Sorry, that's not how apps work

This is a great workout for relieving tension in the neck and shoulders. I have a lot of problems with that part of my body. I highly recommend this app! The only thing wrong is that the ads at the beginning are annoying. I wish I could pay a couple dollars to make them go away.

Since i don't have the best insurance or compassionate clinical team i thought i should find something to help myself , and This actually worked This technic didn't leave me in pain like most exercises. Thanks for making this.

I have tried all different kinds of apps for all sorts of different types of thing and I'm always asked to rate and leave a comment, well this has to be a great app because it is the very first on I have rated and commented on . These exercises helped me instantly. .. I will surely continue to do these stretches daily.... thank you so much

Perfect video. My neck pain has gone through practicing with the videos especially the first video. Owesome.Thank you

This is almost exactly what I was looking for! I have to help my lil brother use his muscles again so it's almost all me doing it for him, and also standing is not yet a option. 32 minutes to 40 minutes should be ridicules to refuse in a situation like ours. I expect we may use this almost every dY! Thank you!

Felt much better after doing just a few stretches. Really think this will help decrease my neck pain.

"Ahhh...What a relief it is"...the old Alka Seltzer commercial in the '50's. Seriously...after I did her guided "Relieve neck pain" video, I could actually turn my stiff neck in both directions without pain! Thank You!!!

Excellent to relieve neck and shoulder tension. Just what I was looking for to help with a neck and shoulders injury. Added to my home physio program.

I think there will be great benefit when using this regularly. Felt less tension even after first use

The add is blocking it even when i close/block the ad a window persists so i cant tell what the 3rd exercise says.

Great beginner video. Very clear and easy to follow.

Love this video! Easy to follow! Very calming, informational and clear directions! This works really well for me! I do it every mornig before work and it has made a huge difference! Thank you!

It really loosens you up stretches out the muscles where they can relax

This was perfect. Exactly what I was looking for and needed. Also, surprisingly stretched forearms which was very much needed. Thx. Sat Nam & Namaste

After only 1 time I could feel a different in my body...I enjoyed how each trainer had a unique way of presenting the techniques. ..Awesome

Nice video really helpful for me my shoulder pain is very less now

I have deep neck and shoulder pain and this helped immensely

Wonderful stretches for the neck! Excellent demo..this stretches relieved my neck strains & feeling relaxed now..great video / app :)

Relieved my neck pain and increased range of motion thank you.

After one try it really helped will continue doing it

Love how simple it's to follow yet very effective! My neck feels great when I'm done!

Thank you dear you are a darling .only two days and lots of difference

It really helps me to release tension on my neck with simple moves

calming presentation with a light caring element. simple minimal time investment. instant results.THANK you.

Love it. I love that i don't need no wifi or data to play the video's. *****Starts.

Neck. And back stretches

Calm and relaxed but, efficient.

Its a real magic

Everyone must have this

Awesome stretch! Works very well for me.

Loved the pace and the young girls voice was very calming

Really helpful. Improved my range of motion

Thank YOU

I like it. It's simple & good.

Very usual video those who work on computer

Elegant and very effective

Got the target best wishes