Stretches for Flexibility
Free App
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About Stretches for Flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress, and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need. Be sure to scan the Rules to Stretch By before you begin.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
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Android
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2.3+
Android app
App History & Updates
More downloads Stretches for Flexibility reached 10 000 - 50 000 downloads
What are users saying about Stretches for Flexibility
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I love this girl she knows what she is doing and help flexibility big time.
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Just ads, couldn't get in to the app.
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by G####:
By all the reviews this is pretty good!
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by N####:
It help me get my right splits a little down, I already have my middle and left splits
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by U####:
I liked it but it's not that good
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Love it
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by N####:
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It is awesome
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by Y####:
I go to gymnastics and after using this app for 3 months I'm all warmed up for gym again
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by N####:
I was hoping it would be more explanatory
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by C####:
by C####:
I love this girl she knows what she is doing and help flexibility big time.
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by G####:
by G####:
Helps alot!!
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Its cool
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by S####:
I now take dance classes and I always look up how to stretch on youtube and this is the girl that i found she's the best person ever thank you
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by S####:
by S####:
I hate when the cover photo has nothing to do with the content. this is just one single video of a girl stretching her legs
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by V####:
by V####:
just a video wrapped with ads before and after
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by S####:
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This really helps me wile doing gymnastics :-)
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I have problem with my back.Helps me a lot.Thanks.
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by S####:
I like it
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by D####:
by D####:
I rated it five stars just to be nice before u try it
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by S####:
by S####:
This really helped im as flexible as ever man this is off the hook
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by Q####:
by Q####:
I love it . it help me in kung fu
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by I####:
by I####:
Best ever really works now I'm flexible than ever and it only took a month and 2 weeks
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by E####:
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Only one video
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Loved
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by P####:
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Helps alot!!
by G####:
Yoga to be practised in a holistic approach