How to Give Back Massage

Whether it's a hobby or a skill you want to learn to practice on a loved one, our easy-to-follow guide will equip you with the basics of how to give a good relaxing back massage.

A good back massage works wonders to transform a stressed partner into a relaxed and happy companion.
A relaxing back massage is always better with soft light and music to help set the mood for relaxation. It is also important that the area is warm enough for the receiver to be comfortable without a top on. If you don't have access to a massage table, the next best thing would be a mattress or find an open space on the floor, preferably with some sort of carpet or matting for comfort.

This is a soothing back massage, so remind them to tell you if there is ever anything that is painful or uncomfortable. Always remember it is the receiver's comfort that is most important.

Required Equipment:

1. Warm, quiet, relaxed environment.
2. Firm comfortable surface such as a (firm) bed, table or floor mat.
3. Oil. Baby oil will do fine for a starter.
4. Towels: to lie on, and also to cover the body.
5. Cushions or pillows.

Tips:

1. Oil decreases the friction created on the skin and prevents the pulling of hairs. Don't use too much:
The less oil, the greater the friction and the deeper the pressure.
2. Use slower movements for a soothing or calming response.
3. When applying pressure with finger or thumb, provide support with the other fingers and thumbs.
Otherwise you will wear your thumbs out!