My pff
Free App
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About My pff
Sponsored by lights by TENA, this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth, the menopause or a life change.
The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
•Easy to understand instructions on how to do each pelvic floor exercise.
•Two key exercises daily to improve your bladder control and to tone and tighten.
•Daily discreet reminder to help you build the exercises into your every day routine.
•Pelvic floor advice.
•Motivations as you exercise for an effective workout.
•Progress reports.
•Link to support.
The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
•Easy to understand instructions on how to do each pelvic floor exercise.
•Two key exercises daily to improve your bladder control and to tone and tighten.
•Daily discreet reminder to help you build the exercises into your every day routine.
•Pelvic floor advice.
•Motivations as you exercise for an effective workout.
•Progress reports.
•Link to support.
All Application Badges
Free
downl.
downl.
Android
5.0+
5.0+
Android app
App History & Updates
What's Changed
Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier.
The 3 videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.
Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier.
The 3 videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.
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