Parkour

NOTE: We advise that you download this application via WIFI as the files are quite large.

This application is great value anyone looking to start Parkour. The app covers all stages of learning the art with detailed video instructions and demonstrations. Make sure that you download the application over wifi as it's a rather large app with all the videos.

Here is a complete list of the Parkour tutorials:

Conditioning
01 - Leg Conditioning
02 - Plyometrics Legs
03 - Upper Body
04 - Arms Conditioning
05 - Prince Of Persia
06 - Handstand Push-Ups
07 - Muscle Up
08 - Upper Body Dips
09 - Climbing And Wallruns
10 - Abs
11 – Abdominals

Beginner
01 - Parkour Roll
02 - Dive Roll
03 - Running Gap Jump
04 - Monkey Vault
05 - Speed Vault
06 - Lazy Vault
07 - Dash Vault
08 - 360 Vault
09 - Kong Vault
10 - Handspring Vault
11 - Double Vaults
12 - Back Handspring
13 - Precision Jump
14 - Round Off
15 - Cartwheel
16 - Lache
17 - Cat Leap
18 - Prince Of Persia
19 – Handstand

Intermediate
01 - Aerial
02 - Frontflip
03 - Webster
04 - Backtuck
05 - Side Flip
06 - Kip Up
07 - Cartwheel Back-Tuck
08 - Kick The Moon
09 - Corkscrew
10 - Aerial Twist
11 - Butterfly Kick And Twist
12 - Butterfly Twist Swing Through
13 - Butterfly Twist Vault
14 - Wallspin
15 - Wall Flip
16 - Planche
17 - Swing Gainer
18 - Standing Gainer

Advanced
01 - 2 Step Wall Flip
02 - Backflip 360
03 - Castaway Backflip
04 - Ping Back
05 - Roundoff Arabian
06 - Roundoff Back 360
07 - Macaco
08 - Raiz
09 - Gainer 360
10 - Palmspin Gainer
11 - Wall Front
12 - Palm Flip
13 - Chuck Up
14 - Swing Front Flip
15 - Double B Twist
16 - Double Corkscrew
17 - Roundoff Back 720

3RUN is a world leading professional performance team specializing in the Arts Of Movement – Parkour / Free Running, Martial Arts & Urban Acrobatics. Providing high impact, visually provoking movement sequences for Film, Television, Live events and Photographic campaigns. 3RUN seek to break the mould - pushing the boundaries of performance with a new breed of performance athlete in an innovative and exciting way.

3RUN have developed an unrivalled level of experience based upon 7 years of professional performance, standing as a key influence over the development of Parkour and FreeRunning Worldwide.

Versatility and a reputation for the most skilled Parkour and Free running athletes in the world,3RUN have been involved in countless ground breaking projects including 007 James Bond Casino Royale, award winning commercials for Microsoft Xbox, and a number or Guiness World Records that they have smashed.

Continuing to develop as individuals as well as a performance team with boundless enthusiasm and ruthless determination, the 3RUN team place professionalism and performance focus at the forefront of their actions to ensure client’s expectations are exceeded time and time again.

3RUN came together in 2003 as a group of friends who share a similar passion towards learning and developing skills within the arts of movement. With the aim to build the world’s leading Parkour and Free running team, providing inspiration and support towards others.

Determined to develop not only as physical performers, but also to develop as ‘good’ people, supportive friends and a core catalyst to Entertain & Inspire.