EPIC Poundage Calculator

EPIC Poundage Calculator$1.62

Rated 0.00/5 (0) —  Free Android application by EPIC Athletic Performance, Inc.

About EPIC Poundage Calculator

The EPIC Poundage Chart App has three functions. First it calculates your one rep maximum effort ( 1 Rep Max) by using lbs lifted and reps completed. It selects the appropriate poundage for a given strength level for a 3 set workout. And third it figures a percentage of the 1 Rep Max for determining lifting workouts.
Lifting Workout Manager for anyone who wants to make strength gains.
This app is based on a nationally recognized periodization model for building strength and size. It calculates your maximum effort (1Rep Maximum or 1RM) which is one of the most important first steps in a training program. It then takes the guesswork out of what poundages to use for your lifting workouts.

How much weight to use?

Scientific studies show high volume workouts (3 sets of 10 reps) using (65% to 75% of your 1RM) build muscle mass. In most programs this is called a Base Phase. As the muscle increases in size the athlete is able to handle greater loads. Building muscle mass increases the potential to build greater strength in the Strength Phase which calls for moderate volume (3 sets of 5 reps) using (75% to 85% of your 1RM) The Strength Phase works best if it is preceded by several weeks of the Base phase. After several weeks of the Strength Phase a Peak Phase can be done using a low volume workout (3 sets of 3 reps) using (80% to 90%) of the maximum effort for explosive power. This combination of phases will produce significant strength improvement.

The EPIC 1 RM Poundage Calculator App has three functions to help you determine how much weight to use. This app is easy to use for any coach or athlete.


How to Download / Install

Download and install EPIC Poundage Calculator version 1.0 on your Android device!
Downloaded 50+ times, content rating: Not rated
Android package: com.epicathleticperformance, download EPIC Poundage Calculator.apk

All Application Badges

Paid
app
Android
2.2+
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Not
rated
Android app

App History & Updates

Price update  Price changed from $1.86 to $1.62.
Price update  Price changed from $1.80 to $1.86.
More downloads  EPIC Poundage Calculator reached 50 - 100 downloads
Price update  Price changed from $1.76 to $1.80.

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