FOODS & YOGA FOR SEXUAL LIFE

Having a healthy sex life plays an important part of our wellbeing. Low libido in men is much more common than we are lead to believe. There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part. Having a newborn can also put the breaks on your sex drive for a while due, primarily, to lack of sleep. Did you know that what you eat can also affect your desire for sex. Here are some foods that will help spice things up in the bedroom. Help you enjoy a better sex life.
Achieve your sexual health and fitness goals with this App: The application have right food list and yoga list for improve your better sex life. Take these foods on daily basis and increase your sex power day by day. This app have also 10 yoga pose to improve your sexual health natuarly.

Food List:
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1.Pumpkin and sunflower seeds,2.Maca,3.Red Wine & Meat,4.Bananas,5.Cacao,6.Raw nuts,7.Celery,8.Avocados,9.Almonds,10.Olive Oil,11.Wheat Germ,12.Strawberries & Other Berries,13.Seafood - Oysters,14.Arugula,15.Figs,16.Citrus,17.Spinach & Green Vegetables,18.Unsweetened Tea,19.Peaches & Other Fruit,20.Eggs,21.Beans & Extra Protein,22.Fatty Fish,23.Oatmeal & Other Whole Grains
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Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because people who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and great sex is crystal clear. Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to head to the yoga studio.

Yoga for Stamina
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It’s such a letdown to realize that you need to take a breather during sex because you simply don’t have the stamina to continue. Yoga employs techniques for building core stability and muscle control, all while making you breathe hard and build up a sweat. Your increased stamina can only lead to longer-lasting sex between you and your partner, and you’ll be thrilled to realize how much longer you can keep up with the rigorous demands of a healthy sex life.

Increasing Endurance with Yoga
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Yoga teaches muscle control in all areas of the body, including the pelvis and groin. Men who experience the common problem of premature ejaculation will find that they can better control muscles in the groin and pelvis, which can lead to increased endurance during sexual performance. Women benefit from the same muscle control techniques, and many women find that female-dominant sex positions that were too difficult to hold for long in the past become easier after learning yoga.

Strength and Flexibility
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One of the most marked characteristics in people who practice yoga is a more advanced level of flexibility, which can really come in handy if you want to get a little more creative with your repertoire of sexual positions. If you’ve ever looked at a Kama Sutra and thought that some of the positions seemed outlandishly difficult, you might think again once yoga improves your range of motion and flexibility.

Top 10 Yoga Poses to Help Improve Your Sex Life
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Though all yoga positions have their benefits, yoga instructors recommend these as the top 10 positions for improved sexual function.

Yoga List:
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1.Sitting Wide-Legged Straddle Pose,2.Viparita Karani Pose,3.Child?s Pose,4.Bridge Pose,5.Lotus Pose,6.Plow Pose,7.Eagle Pose,8.Goddess Pose,9.Downward Dog Pose,10.Lizard Pose


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