HABITat: AI Goal Tracker

Create the change you want with AI
HABITat applies AI to neuroscience for an easy way to stop drinking, quit smoking or lose weight. The awesome truth is that HABITat can transform your life without you relying on willpower or feeling like you’re missing out. Changing the way you think lets you make better choices in critical moments by taking you off autopilot and placing you in control when motivation fails you or cravings emerge. And if you need help in the moment, your coach is always there to guide you.

Your Coach is AI
Wanting to change is not enough. Years of unconscious conditioning have formed beliefs that hold you back even though you've made a conscious decision to change - your coach understands this and uses liminal thinking to align your unconscious mind with your conscious intent. And because your coach lives in the cloud, it uses Machine Learning to keep getting smarter.

Goal and Objective
Your goal becomes your guiding star. Defining a goal and a self-affirmation for the type of person you want to become ensures that you remember to remember during critical moments, ensuring that choices you make are aligned to your goal and identity.

Habits
Old routines and habits mostly occur subconsciously which means we run on auto-pilot most of the time with minimal conscious oversight. Overriding and then rewiring brain circuits requires conscious effort until the new circuits have been created using the habit loop (trigger-action-reward). This requires consistency of effort over time - your coach is there for the journey so that you avoid reverting to bad habits at critical moments.

Scorecard and streaks
Measurement keeps you focused on the action, not just the goal. Keeping score and building steaks all help to keep you motivated, every day, on your change journey.