Back Pain Tips

Back Pain Tips | Yoga for Back Pain | Upper & Lower Back Pain Relief

For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too.

Besides calming your body and mind, yoga is an excellent way to relieve and prevent back pain. In this slideshow, you'll see what 5 yoga poses can help ease the pain. Of course, beginning yoga—or any exercise program for that matter—talk to your doctor. To get started, work with a yoga instructor who has experience teaching people with back pain.

Low back pain (LBP) is a common disorder involving the muscles, nerves, and bones of the back. Pain can vary from a dull constant ache to a sudden sharp feeling. Low back pain may be classified by duration as acute (pain lasting less than 6 weeks), sub-chronic (6 to 12 weeks), or chronic (more than 12 weeks).The condition may be further classified by the underlying cause as either mechanical, non-mechanical, or referred pain.The symptoms of low back pain usually improve within a few weeks from the time they start, with 40-90% of people completely better by six weeks.

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