Troy's PEx

Erase the pain of past back injuries & decrease your chance of a future injury!

Troy Bertelsen has been a personal trainer for over thirty years. He developed the Posture Exercise Program or PEx program to help those with back problems and pain. It works equally well for both rehabilitation and injury prevention.

Good form = injury prevention. Through practice, proper posture and form becomes your new ‘automatic’.

"Definitively the quickest and gentlest way to support your bodies posture and gain and/or maintain the supportive musculature!"
-Troy Bertelsen

The PEx has been endorsed by the spine care medical group in San Francisco and the national academy of sports medicine. It was published in Muscle and Fitness magazine and was approved for therapy by the state of Montana workmens compensation insurance fund as well as other accident-related insurance companies.

Take these exercises wherever you go. No internet connection required.

This app was created using the Master That platform.